Weigh Down was never about a diet—it has always been about putting your ALL into a relationship with God! Let’s make 2020 the year that we do not give up, but instead we give ALL! Join Gwen and Joe for this special episode filmed live at the Weigh Down New Year’s 2020 Rally, as Gwen lays out a st...

In 2017, 45 million Americans experimented with dieting. In that same year, $33 billion dollars (yes, billion!) were spent searching for that illusive, magical pill that would finally allow the concept of losing weight to be a permanent venture.

Unfortunately, statistics show that this dietin...

You Can Overcome Season 16 - Episode 1 - Filmed LIVE August 28, 2019.

Many people are looking to have a positive focus in life, but their confidence is in their own abilities. This is not a "power of positive thinking seminar" like the world has it. This is the power of choosing God and His Heaven over the dark forces so that we are given God's Spirit which include...

Whether you are new or returning to Weigh Down, this episode of the "You Can Overcome" show will encourage you that permanent weight loss is obtainable for everyone...yes, even you! Host Gwen Shamblin Lara, M.S., R.D., interviews three women who were significantly overweight for years and had ne...

Join us for "Kickstart Your Weight Loss" - Episode 7 of Season 18 of You Can Overcome!

Have you struggled for years to go all the way with losing your excess weight? Do you ever feel stuck and wonder if you really can be done with overeating and greed for food? In this episode of the “You Can Overcome” show, host Gwen Shamblin Lara interviews a couple who have a combined weight los...

God is merciful, and for those who repent there is HOPE and an opportunity to get back up and go after it again!  If you have struggled or feel like you have even backtracked from the life of wholehearted devotion to God Almighty, if you are still alive and reading this then press Play on this en...

Special Guests: Tom and Jennifer Quinn

Wait, obey, deny, give up, all in, hunger, fullness,

If you are struggling with sin and you feel like you just cannot overcome this one area, this audio will inspire you to be permanently set free. On March 13, 2010, Gwen Shamblin Lara poured her heart out about the joy of a pure life and shed light on the darkness of sin. You can stop being a vict...

"How to Overcome Discouragement" was recorded LIVE in February of 2016 on Weigh Down Radio.

Do you ever feel discouraged that you'll never lose all of your excess weight? Do you second guess yourself as to whether or not you are staying in the boundaries of God's lead with your eating? Listen ...

There is hope! You can not quit this transformation of giving up overeating and finding freedom through an authentic relationship with God. What is the secret to permanent weight loss? Is it dieting? Is it being more mindful of what types of food you're eating? Is it exercise? What if the secret ...

Have you ever felt like you are just never going to get it? Like everyone is losing weight but you? Or you have lost weight only to regain it? Then this show is for you! In fact, it is for everyone! In this video, you will hear from two amazing testimonies who have lost weight, regained some of ...

This audio will help you to lay down sin and self rule! It explains that if sin was not painful and difficult to get out of, you might be quick to jump back into sin too easily. God does this because he is a GOOD God and you will be happier once you make the decision not to be your own God. We...

Remember that old public service announcement about what to do in case of a fire: Stop, Drop and Roll? Do you ever find yourself in the middle of a circumstance and you realize, “Oh my, this is my Test”? When you find yourself in the middle of a test: Stop … Drop (to your knees, whether physicall...

Remember the words of the Apostle Paul, “… let us run with perseverance the race marked out for us” (Hebrews 12:1).  The path of Jesus Christ was not a once-and-done event of being baptized by John in the Jordan River.  Jesus’ worship of His Father was not twice-per-week visits to the temple.  Je...

If you have ever wondered if you will be done with that area in your life that has been a struggle, get this audio--it is a CHOICE that you can make right now to end all struggling! You can change what you desire, and you can prepare your mind so that you are ready to pass every test!

If you feel like you want to start over right now and want the conviction to stick with it....YOU NEED THIS AUDIO! You will learn practical ways to birth spirit and get encouragement to set a goal of 5 straight weeks of birthing spirit using a spirit/flesh calendar. You will also get advice on ho...

A relationship with God is not a twice-weekly meeting where you offer obligatory songs and corporate prayers.  One of the foundational teachings of the Weigh Down program is, “You fall in love with what you focus on.” Focus is a daily action, something that you do every minute of every hour, whet...

Stay Awake - Original Exodus Out of Egypt - Audio Lesson 2

Passion … everyone has a passion for something, and that passion is a driving force that motivates our heart to action!  When you are trying to redirect your passion to God above food or any other stronghold, the pull of that stronghol...

Dodging The Draft - Original Exodus Out of Egypt - Audio Lesson 6

Your journey to lose excess weight is parallel to the exodus of the Israelites from Egypt, and God is calling you to abandon the world and follow Him through the desert—which breeds devotion—to the Promised Land of permanent fre...